Sorting emotions into the ‘Zones of Regulation’

In PSHE (Personal, Social, Health Education), we have been learning about our feelings and how they can match the 4 colours of the ‘Zones of Regulation’. We learnt that there are 4 zones: red, yellow, blue and green and that our emotions can fit into each one of these. We will then move onto learning about how we can find skills to support us in getting back to the ‘green’/’ready to learn’ zone if we are feeling as though we are in any of the other 3 zones.